Molasses Asian Crockpot beef

Lately many Asian style recipes have come across my feed, they look so tasty with their rich brown sauces, topped with crisp, sharp green onions, I can see why they are so popular. I can almost taste them when I look at the pictures. I click on them and am saddened by how much refined sugar they contain, I might as well be eating a cupcake! 

Planning my meal plan for the week I brainstormed how I could cut down the refined sugar and this recipe was born. It still has sugar content but atleast it isn't refined. 

I could go on about honey and molasses supposed health benefits but I'm not going to, they are being used as a sweetner is this recipe. 

Enjoy and leave me feedback if you make it :)

Thanks

Molasses Asian Beef

2 Tsp garlic powder

1 Tsp ginger powder

4 Tsp onion flakes

1/2 tsp black pepper

1 tbsp canola oil

1/4 cup Blackstrap Molasses 

1/4 cup Soy sauce

1 Tbsp honey

1 Tsp fish sauce

1/8 Tsp sircha sauce

1/3 cup chicken broth

1 Tbsp Unseasoned rice vinegar 

2 Tbsp whole wheat pastry flour

1 lb beef, cubed into 1.5 inch 

4 greens onions

Dredge meat in flour

Dump in crockpot

Whisk remaining ingrediants together,

Pour over top

Cook on low for at least 6 hours

When ready to serve, use a wooden spoon to shred meat, 

Top with green onions and serve with steamed broccoli and rice or noodles.

Enjoy!